Transform Fitness

Personal Trainer

Training By Trey Sheidler

Limited Spots Available!

EXPECTATIONS

Discover Trey's Ways

Lose weight, build strength, and have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Get the support you need—very step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

Say goodbye to the gimmicks.

I’m here to guide you towards a sustainable, balanced approach to health and fitness that’s tailored to your unique needs and lifestyle. No more weird diets, no more unrealistic workouts—just a smart, science-backed plan designed for long-term success.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. And it just works. Why? Because I am committed to helping you get into the shape you want.

SERVICES

These are the Services I Offer

ONLINE COACHING PROGRAMS

Month-to-Month

  • Ideal for those seeking flexibility.

  • Financial Commitment: $400 per month

  • Recurring billing, cancel with one month’s notice.

Program Info

Tailored for flexibility, our Month-to-Month Program offers personalized nutrition plans and workouts, catering to individuals seeking adaptability in their fitness journey. Ideal for those desiring a customizable approach, this program ensures personalized attention and support to achieve sustainable health and fitness goals.

12-Week

  • A focused, short-term commitment for noticeable results.

  • Financial Commitment: $900

  • Perfect for those desiring a structured nutrition and fitness routine

Program Info

Commit to a focused 12-week journey with structured nutrition and fitness for noticeable results. This option is designed for individuals desiring a short-term transformation, including daily weigh-ins, weekly photos, and monthly measurements to track progress effectively.

6-Month

  • Comprehensive and transformative.

  • Financial Commitment: $300 per month

  • Ideal for dedicated individuals seeking significant lifestyle changes.

Program Info

Immerse yourself in a comprehensive transformation with our 6-Month Program, combining macronutrient-based nutrition with personalized strength and cardio workouts. Regular check-ins ensure significant lifestyle changes for those committed to an extended fitness journey.

One-Year

  • The ultimate fitness journey.

  • Financial Commitment: $3000 (Saves you $600)

  • Ideal for those committed to long-term health and fitness goals.

Program Info

Experience the ultimate fitness journey with our One-Year Program, tailored for individuals committed to long-term health and fitness goals. Exclusive benefits, personalized attention, and a holistic approach make this program perfect for those seeking a year-long transformative wellness experience.

BODYWEIGHT PROGRAMS

6-Week

  • Results guaranteed in just 6 weeks or your money back.

  • Financial Commitment: $500 deposit

  • Ideal for a shorter, impactful fitness journey.

Program Info

Experience a transformative 6-week fitness journey backed by our results guarantee: visible progress or your money back! Tailored for all fitness levels, this comprehensive program seamlessly integrates expertly crafted exercises and personalized nutrition for a holistic approach. Ideal for those seeking a shorter, impactful path to a fitter, healthier lifestyle.

12-Week

  • Tailored for all fitness levels.

  • Financial Commitment: $100/month (total $300)

  • A program focusing on strength, flexibility, and overall fitness.

Program Info

Unlock your fitness potential without the need for equipment! Join our 12-week bodyweight program designed for all fitness levels. Achieve remarkable results with expertly crafted exercises adaptable to your fitness level. No gym required – just dedication and a desire for a fitter, healthier you.

12-Week with Nutrition

  • Elevate fitness with a personalized nutrition plan.

  • Financial Commitment: $200/month (total $600)

  • Ideal for holistic health improvement.

Program Info

Elevate your fitness journey with our 12-week bodyweight program, now with a customized nutrition plan. For an additional $100/month, experience tailored nutrition adjusted weekly to meet your needs. Ideal for holistic health improvement, this program ensures a comprehensive approach to achieving your fitness goals.

MY GOAL

At Transform Fitness I'll keep you

accountable and consistent with my personal help.

I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

HOW WE PUMP

Our Process

Personal Assessment

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Improve Daily Habits

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Consistent Practice

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Progress Check

Personal coaching and detailed progress checking I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

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Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

FAQs

I know what to do but I have a hard time staying consistent

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined. But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

That’s where I come in. My goal is to help you get in the best shape of your life and stay that way. Starting now.

How do I get started with coaching?

Getting started on your health and fitness journey is easy. To begin, simply fill out our quick questionnaire by clicking here, where you’ll provide some essential information about your goals, preferences, and any specific needs you may have.

Once you’ve completed the questionnaire, you’ll be directed to our scheduling calendar, where you can easily book a free consultation with me. During this consultation, we’ll discuss your unique objectives and explore the coaching programs I offer. It’s an opportunity for you to ask questions, learn about my approach, and determine if we’re a good fit to work together.

Do you offer customized coaching plans or are they one-size-fits-all?

I believe that individuality matters. Your fitness and nutrition journey should reflect your unique goals, preferences, and needs. That’s why I exclusively provide customized coaching plans tailored specifically to you.

Rather than offering generic, one-size-fits-all solutions, I take the time to understand your objectives, lifestyle, and any special considerations. This allows me to create a plan that suits you perfectly. Whether your goal is to lose weight, build strength, improve endurance, or address specific health concerns, I’m committed to crafting a program that aligns with your aspirations.

Your success is my priority, and I firmly believe that personalized coaching is the most effective way to help you achieve lasting results. It’s not just about reaching your goals; it’s about empowering you with knowledge, skills, and confidence that will serve you for a lifetime.

Will I have to follow a strict diet or can I still enjoy my favorite foods?

I understand the importance of balance and sustainability in your nutrition plan. It’s not about imposing strict diets that make you feel deprived; it’s about creating a healthy and enjoyable relationship with food.

My coaching approach encourages moderation and flexibility. You can absolutely still savor your favorite foods while working towards your health and fitness goals. I’ll teach you how to make informed choices, practice portion control, and find alternatives that align with your objectives.

My goal is to empower you with the knowledge and skills needed to make mindful decisions about what you eat. I believe that a sustainable nutrition plan should accommodate your tastes and preferences, ensuring you can enjoy the foods you love without guilt.

Do I need a gym membership to work with you?

Not at all! I tailor fitness plans to suit your individual circumstances and what you have available. Whether you’re a member of a gym, prefer to work out at home, or have access to specific equipment, I’ll design a program that fits your needs.

If you’re looking to incorporate additional resistance besides bodyweight exercises and you’re unsure about what equipment to invest in, I can provide guidance and recommendations. My aim is to make your fitness journey as accessible and effective as possible, regardless of your workout environment.

TESTIMONIALS

What Clients Are Saying

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Dez

Bulking is not for the weak. As I get older, strapping on all the things needed to prevent injury, getting up early, the joint snap crackle pop from the additional weight... it all takes a toll. But I take it as a different type of challenge to keep my head on my shoulders and push as far as I can safely go. It’s fun to see what my body can actually do when I can get my mind to match it. And it’s even more rewarding to see the progress I’ve made. I’m proud to say that there’s only a 5-pound difference between my recent photos, but the size I’ve gained is definitely noticeable.

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Erika

“Last year, I decided enough was enough. I needed to make some lifestyle changes and get some weight off. I was introduced to Trey through my massage business, and we got to talking about what small changes I could start making now to get the ball rolling on my weight loss goals.

I enrolled in Trey’s personal training/coaching/nutritional program in October 2022. We focused on mindful eating habits, increasing water intake, and establishing an at-home exercise routine. I’m using FitBit to track everything that syncs to his coaching app! We have weekly check-ins to discuss how it’s all going. I can also ask questions and get feedback and support anytime.

One of my initial goals was to consume 32oz of water daily and less soda; now, I’m consistently drinking 80oz and soda on occasion. My exercise routine is at the comfort of my home with minimal equipment. We have integrated resistance bands, a kettlebell, and two 10lb dumbbells into a routine that works the whole body.

The app is super easy to use. My workouts are customizable, and goals can change as you see fit. Trey also has meal plans if you’re struggling with structuring on your own.

I am about 30lbs down and obvious body composition changes. Today, I tried on size LARGE clothes, and they actually fit!!! I wouldn’t have accomplished this without the guidance, support, and resources from Trey

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Sidney

Trey is a phenomenal personal trainer. He is by far the best trainer I have had the pleasure of working with to achieve some of my fitness goals. I did an online program; words cannot express how pleased I am with my results. My program was affordable and simple to follow. Trey understands that everyone has different needs and desires. He creates individualized programs that will work for YOU. No matter what your situation may be, Trey will work around your schedule. He will continuously encourage and motivate you to reach your goals. I highly recommend working with him.

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Blake

If you have been thinking about hiring Trey Sheidler, stop thinking and do it! This man is incredible, he continues to help me lean out and work on gaining muscle so I’m not the scrawny little guy anymore. I have a long road ahead to my goals but I know with Trey I am in good hands and together we can get me there. It’s a long slow process but gotta celebrate the small victories.

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Transform Fitness