ACE Certified Personal Trainer since 2011
GCC AAS Exercise Science & Personal Training
Nutrition Coaching, Weight Loss, Weightlifting
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
I enrolled in Trey’s personal training/coaching/nutritional program in October 2022. We focused on mindful eating habits, increasing water intake, and establishing an at-home exercise routine. I’m using FitBit to track everything that syncs to his coaching app! We have weekly check-ins to discuss how it’s all going. I can also ask questions and get feedback and support anytime.
One of my initial goals was to consume 32oz of water daily and less soda; now, I’m consistently drinking 80oz and soda on occasion. My exercise routine is at the comfort of my home with minimal equipment. We have integrated resistance bands, a kettlebell, and two 10lb dumbbells into a routine that works the whole body.
The app is super easy to use. My workouts are customizable, and goals can change as you see fit. Trey also has meal plans if you’re struggling with structuring on your own.
I am about 30lbs down and obvious body composition changes. Today, I tried on size LARGE clothes, and they actually fit!!! I wouldn’t have accomplished this without the guidance, support, and resources from Trey