ESSENTIALS MEMBERSHIP
Start where you are.
Build something that sticks.
WHAT IT'S FOR
You are just getting back into movement (or starting for the first time)
You want to ease in without feeling overwhelmed
You're tired of trying to piece together plans that don't work for your body
You want a space where being queer or trans isn't an afterthought
WHAT'S INCLUDED
Full access to library of at-home workouts and guides
Nutrition tips, recipes, and macro/portioning basics
Entry to private LGBTQ+ wellness community
Planning tools and resources you can use on your own time
HOW IT WORKS
Join anytime! No intake, no check-ins, no pressure.
You'll get instant access to the member dashboard, where you can choose workouts, browse nutrition help, and connect with others when you want support.
You go at your pace. You decide when it's time to level up.
WHY IT WORKS
Most people don't need a full overhaul - they just need a place to start.
This is that place.
Simple tools. Thoughtful structure. A vibe that feels like home.
No yelling. No weird rules. No one-size-fits-all expectations.
ABOUT
Meet Trey Sheidler
Additional Certifications
ACE Certified Personal Trainer since 2011
Education
GCC AAS Exercise Science & Personal Training
Areas of Expertise
Nutrition Coaching, Weight Loss, Weightlifting
Join for $15/month
Transform Fitness
A coaching space for queer and trans folks who want to move, eat, and live in a way that actually feels good.