MOMENTUM COACHING
More structure. More support. Still your pace.
WHAT IT'S FOR
You've been trying to do it on your own and feel stuck
You want a plan but don't want a full-on coaching schedule
You've done some fitness before and just need the accountability
You want to be able to ask questions, adjust things, and not be left hanging
WHAT'S INCLUDED
Personalized training templates built for your goals
Starting macro guidelines + tweak support
Monthly check-ins with Trey
Planning tools and resources you can use on your own time
Planning tools and resources you can use on your own time
Access to the LGBTQ+ member community
HOW IT WORKS
Once you sign up, you'll fill out an intake so Trey can understand your goals and routine.
From there, he builds your first training plan and nutrition starting points.
You check in monthly to review how things are going and adjust as needed.
In between, you can ask questions and send form videos anytime.
WHY IT WORKS
This isn't one of those auto-generated PDF programs. You're not left guessing.
You get structure and support - just enough to stay on track without being micromanaged.
It's personal, flexible, and meets you where you actually are.
ABOUT
Meet Trey Sheidler
Additional Certifications
ACE Certified Personal Trainer since 2011
Education
GCC AAS Exercise Science & Personal Training
Areas of Expertise
Nutrition Coaching, Weight Loss, Weightlifting
Get started for $150/month
Transform Fitness
A coaching space for queer and trans folks who want to move, eat, and live in a way that actually feels good.