1:1 Coaching — Transform Fitness

1:1 Coaching

Coaching Built Around Your Real Life.

Custom nutrition. Custom training. A coach who actually understands your body, your identity, and what you're dealing with. No calls required to get started.

See Coaching Plans How It Works

🏅 ACE-Certified Since 2011

💪 14+ Years of Coaching Experience

🏳️‍⚧️ Queer & Trans-Centered

✈️ Air Force Veteran

🛡️ Satisfaction Guarantee

This is for you if you're done starting over.

You've tried the generic plans. They didn't account for your life — your body, your identity, your schedule, your history. This does.

You're queer, trans, or nonbinary and want a coach who actually gets the experience — not one who has to be educated mid-session.
You want a real plan, not a template with your name on it.
You're tired of fitness culture that's built around shame, extremes, and before-and-afters.
You want to feel stronger, more confident, and better in your body — and you're ready to actually work on it.
You don't want to get on a call just to find out if coaching is a fit. You want the information up front.

The Process

How Coaching Works

No discovery calls. No waiting rooms. You choose your plan, fill out your intake form, and we build from there.

Choose Your Tier

Pick the level of support that matches your goals and your budget. You can always upgrade later.

Complete Your Intake

You'll fill out a detailed intake form covering your goals, history, schedule, and anything else I need to build your plan right.

Get Your Plan

Within 3 business days you'll have a fully custom nutrition plan and workout program delivered through the Transform Fitness app.

We Adjust As You Go

Check-ins, form feedback, plan tweaks — your plan evolves as you do. Consistent progress, not perfection.

Coaching Plans

Choose Your Level of Support

All tiers include fully custom nutrition and training. The difference is how much direct access and accountability you want.

Momentum

Structure + flexibility

^$247

per month · 3-month minimum

Fully custom nutrition coaching
Fully custom workout program
Monthly progress check-ins
Quarterly strategy call
Video form feedback
Private messaging support
Access to the Transform Fitness app

Start Momentum — $247/mo

✓ Satisfaction guarantee · Cancel after 3 months

Results That Actually Matter

Not before-and-afters about shrinking yourself. Stories about people who showed up and found something solid.

A1C 13 → 5.1

"I dropped the weight and my A1C went from 13 to 5.1. I was able to lower my meds. I'm autistic and diabetic, and Trey worked with all of that. He never made me feel like I was difficult or too much. I actually feel like myself again."

Blake White

All-In Coaching

Won Mr. Trans USA

"I started at 160 pounds and dropped 30 while building muscle. But more than that, I won Mr. Trans USA during that time. Working with Trey gave me a kind of confidence I didn't have before. If you're on the fence, just go for it."

Elijah Palles

All-In Coaching

Down 50 lbs · 1 Year

"A year later I was down 50 pounds and felt more confident than I had in a long time. He gave me small things to work on that actually stuck. I still think about what he taught me, even though we don't work together anymore. That's how much it helped."

Ty Velasco

Momentum Coaching

Read all client stories →

Questions

Everything You're Wondering

No sales calls, no runaround. Here are the real answers to the questions we get most.

Nope. This space is built for queer and trans folks, but it's open to anyone who feels like traditional fitness spaces haven't worked for them. If you're aligned with the values — no shame, no extremes, real support — you belong here.

After you sign up, you'll receive an intake form covering your goals, health history, training experience, schedule, food preferences, and anything else that matters. You fill it out at your own pace — no calls required. I use that to build your custom plan.

Within 3 business days of receiving your completed intake form, you'll have your full custom nutrition plan and workout program ready in the Transform Fitness app. I don't rush it — I want it right.

Check-ins happen through the app and messaging. Momentum includes monthly check-ins and a quarterly strategy call. All-In includes weekly check-ins and a monthly strategy call. Elite includes weekly check-ins plus weekly 1:1 coaching calls. You can always message between check-ins with questions.

Every tier comes with a satisfaction guarantee. If you complete your first month, follow the plan, and genuinely feel like it's not working, we'll make it right. The 3-month minimum exists because real change takes longer than 30 days — not to lock you in.

You keep going month-to-month for as long as it's working for you. Most clients stay well past 3 months. When you're ready to stop, you cancel with 30 days notice. No pressure, no sales tactics.

Yes. I've worked with clients managing diabetes, autism, chronic pain, injury recovery, and various stages of HRT. Your plan is built around your actual situation — not a generic template that ignores it. I'll always ask what's relevant and work with your medical team's guidance.

Whatever you have access to. Gym, home gym, bodyweight only — your program is built around what's actually available to you. Just let me know in your intake form and I'll design around it.

Ready to stop starting over?

Pick your plan, fill out your intake form, and have a custom program in your hands within 3 business days. No calls. No runaround.

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