1:1 Coaching — Transform Fitness
1:1 Coaching

Coaching Built Around Your Real Life.

Custom nutrition. Custom training. A coach who actually understands your body, your identity, and what you're dealing with. Pick the level of support that fits where you are right now.

See Coaching Plans How It Works
Trey Sheidler — Transform Fitness Coach
ACE-Certified Since 2011
15+ Years of Coaching Experience
Queer & Trans-Centered
Air Force Veteran
Satisfaction Guarantee

Based in Central Indiana? I also offer in-person training out of a private studio in Whiteland, near Greenwood, about 20 minutes south of downtown Indianapolis. See in-person options →

This is for you if you're done starting over.

You've tried the generic plans. They didn't account for your life: your body, your identity, your schedule, your history. This does.

  • You're queer, trans, or nonbinary and want a coach who actually gets the experience, not one who has to be educated mid-session.
  • You want a real plan, not a template with your name on it.
  • You're tired of fitness culture that's built around shame, extremes, and before-and-afters.
  • You want to feel stronger, more confident, and better in your body, and you're ready to actually work on it.
  • You don't want to get on a call just to find out if coaching is a fit. You want the information up front.
The Process

How Coaching Works

No discovery calls. No waiting rooms. You choose your plan, fill out your intake form, and we build from there.

1

Choose Your Plan

Pick the level of support that matches your goals and your budget. You can always upgrade later.

2

Complete Your Intake

You'll fill out a detailed intake form covering your goals, history, schedule, and anything else I need to build your plan right.

3

Get Your Plan

Within 3 business days you'll have your nutrition plan and workout program delivered through the Transform Fitness app.

4

We Adjust As You Go

Weekly check-ins, direct messaging, plan tweaks. Your plan evolves as you do. Consistent progress, not perfection.

Coaching Plans

Choose Your Level of Support

All tiers include personalized programming. The difference is how much direct access to Trey you want and whether your program is picked from the library or fully custom.

Start Here

BeSeen

Self-guided coaching platform
$59/mo
or $590/year
Save $118 on annual
  • Personal coaching platform (browser-based)
  • Daily tracking: weight, food, workouts, habits
  • Instant coaching responses to questions
  • Choose from 30+ workout programs
  • Macro tracking + meal logging
  • Progress analytics + consistency tracking
  • Form check video analysis
Free month trial. Does not include direct 1:1 coaching from Trey.
Start Your Free Month
$59/mo after trial · Cancel anytime

Momentum

Pre-built programs + weekly 1:1 coaching from Trey
$882/6mo
$147/mo effective
Save $600 vs monthly
  • Everything in BeSeen
  • Choose from 30+ pre-built workout programs
  • Personalized weekly check-in responses from Trey
  • Direct coach messaging
  • 48-hour response time
  • Priority support
One payment upfront. Auto-renews every 6 months.
Reserve My Spot, $882 Need a payment plan? Split $970 into monthly payments Affirm
Satisfaction guarantee
Need a payment plan? Split your investment into monthly payments with Affirm →
Existing 1:1 coaching clients are grandfathered on your current price and benefits. Nothing changes for you.
Client Stories

Results That Actually Matter

Not before-and-afters about shrinking yourself. Stories about people who showed up and found something solid.

A1C 13 → 5.1

"I dropped the weight and my A1C went from 13 to 5.1. I was able to lower my meds. I'm autistic and diabetic, and Trey worked with all of that. He never made me feel like I was difficult or too much. I actually feel like myself again."

Blake White
All-In Coaching
Won Mr. Trans USA

"I started at 160 pounds and dropped 30 while building muscle. But more than that, I won Mr. Trans USA during that time. Working with Trey gave me a kind of confidence I didn't have before. If you're on the fence, just go for it."

Elijah Palles
All-In Coaching
Down 50 lbs · 1 Year

"A year later I was down 50 pounds and felt more confident than I had in a long time. He gave me small things to work on that actually stuck. I still think about what he taught me, even though we don't work together anymore. That's how much it helped."

Ty Velasco
Momentum Coaching
Read all client stories →
Questions

Everything You're Wondering

No sales calls, no runaround. Here are the real answers to the questions we get most.

Nope. This space is built for queer and trans folks, but it's open to anyone who feels like traditional fitness spaces haven't worked for them. If you're aligned with the values: no shame, no extremes, real support, you belong here.
After you sign up, you'll receive an intake form covering your goals, health history, training experience, schedule, food preferences, and anything else that matters. You fill it out at your own pace. No calls required. I use that to build your custom plan.
Within 3 business days of receiving your completed intake form, you'll have your nutrition plan and workout program ready in the Transform Fitness app. I don't rush it. I want it right.
Momentum gives you access to 30+ pre-built workout programs, weekly personalized check-in responses from Trey, direct messaging, and a 48-hour response time. All-In replaces the pre-built programs with a fully custom program built from scratch for your body and goals, adds a monthly 1:1 coaching call, and moves your response time to 24 hours. All-In is for people who want maximum personalization and access. Momentum is for people who want strong support but are happy running one of the proven programs.
Check-ins happen through the platform and direct messaging. BeSeen includes coaching responses through the platform itself. Momentum adds personalized weekly check-in responses from Trey, direct messaging, and a 48-hour response time. All-In adds a monthly 1:1 coaching call and moves you to a 24-hour response time. No calls required unless you're on All-In.
Monthly is truly month-to-month. Cancel anytime, no commitment, no 30-day notice. The 3, 6, and 12-month terms are prepaid upfront at a lower effective monthly rate. Prepaid terms are non-refundable and auto-renew at the same rate at the end of the term. You can turn off auto-renew any time before renewal to stop after your current term. If you want to spread a longer term into monthly payments using Affirm, see the payment plan page.
Every tier comes with a satisfaction guarantee. If you complete your first month, follow the plan, and genuinely feel like it's not working, we'll make it right. On monthly billing you can cancel anytime through your paid-through date, no notice needed. Prepaid terms are non-refundable, so if you're not sure it's a fit, start monthly and switch to a longer term once you know.
You're grandfathered on your current price and benefits. This pricing and structure only applies to new coaching agreements starting today. Nothing changes for you unless you want it to. If you're interested in the new All-In custom program or want to switch billing terms, just message Trey directly.
Yes. I've worked with clients managing diabetes, autism, chronic pain, injury recovery, and various stages of HRT. Your plan is built around your actual situation, not a generic template that ignores it. I'll always ask what's relevant and work with your medical team's guidance.
Whatever you have access to. Gym, home gym, bodyweight only. Your program is built around what's actually available to you. Just let me know in your intake form and I'll design around it.

Ready to stop starting over?

Pick your plan, fill out your intake form, and have a custom program in your hands within 3 business days. No calls. No runaround.

See Coaching Plans