22 Programs. A Meal Planner.
A Community.
Everything you need to build a real fitness practice — at a price that doesn't require a commitment conversation. Self-paced, queer-centered, and built to last.
Cancel anytime
✓ No commitment · Cancel anytime · GLP-1 clients included free
Self-directed. Not alone.
Essentials is for people who want real structure without the price tag of 1:1 coaching. You get everything you need to follow a real program — and a community of people doing the same thing.
It's also the perfect starting point if you're curious about coaching but not ready to commit. Most of our 1:1 coaching clients started here.
- ✓ You want a real program — not a random collection of YouTube workouts — but you're not ready to invest in 1:1 coaching yet.
- ✓ You're self-motivated and just need the right structure and tools to follow through.
- ✓ You want nutrition guidance built for your actual body — including trans and nonbinary bodies on HRT.
- ✓ You want to be part of a community that gets it, without having to explain your identity first.
- ✓ You're on the GLP-1 program and want workout and nutrition support to go with it.
Everything in One Membership
No upsells. No locked content. Everything listed here is included at $29/month.
22 Structured Programs
Full workout programs across every goal and level — beginner, strength, bodyweight, powerlifting, and trans-specific programs built around masculinization, top surgery recovery, and hormone optimization.
Interactive Meal Planner
A full nutrition planning tool built around your goals and preferences. Not a generic meal plan — an actual interactive planner you use to build your own approach to eating well.
The Transform Fitness App
Your programs live in the Transform Fitness app. Track workouts, log progress, watch form videos, and keep everything in one place — on your phone or desktop.
Skool Community Access
Join a 100+ member community of queer and trans folks building real fitness habits. Content, Q&A, accountability, and connection with people who actually get it.
Trans Macro Calculator
Full access to the Trans Macro Calculator at transmacros.com — the only free macro tool built specifically for trans bodies, accounting for HRT and transition stage.
New Programs Added Regularly
The library keeps growing. As new programs are added to the Essentials library, you get them automatically — no extra cost, no separate purchase.
22 Programs. Something for Everyone.
Programs are organized by goal and experience level. Pick what fits where you are right now — not where you think you should be.
Beginner
Start here if you're new to structured training or getting back after a long break.
4 ProgramsStrength & Muscle
Progressive overload programs for building real strength and size.
6 ProgramsBodyweight & Home
No gym required. Full programs designed around what you have at home.
3 ProgramsTrans-Specific
Masculinization, top surgery recovery, and hormone optimization training.
4 ProgramsFat Loss Focus
Sustainable fat loss programs — no crash dieting, no shame, just results.
3 ProgramsProgram counts are approximate. New programs added regularly.
Which Is Right for You?
Essentials is the self-directed path. Coaching is the fully supported path. Both are built around the same values.
On the GLP-1 program? Essentials is included.
All GLP-1 clients get Essentials membership at no extra charge — workout programs, the meal planner, and community access are part of your program.
$29 a month.
No perfect moment needed.
22 programs, a meal planner, app access, and a community that gets it. Cancel whenever you want. Start whenever you're ready.
No contracts. No commitments. Cancel anytime.